Body Fitness Overview
The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.
Overview & Facts
Your heart, your brain – your entire body – benefits from exercise. In this chapter, we’ll bust the exercise myths that hold you back and help you set goals.
The Basics
Exercise and Weight Loss
How to start working out if you want to achieve specific weight loss goals.
How Exercise Boosts Your Metabolism
Your next workout could set you up with a speedier metabolism.
Making Time for Fitness
Creating your personal workout schedule.
Your Guide to Getting Started
Use these simple how-tos to start your personalized fitness plan.
Exercise Benefits
Exercises for a Healthy Heart
Even taking a brisk walk for 30 minutes a day can make a big difference when it comes to exercising your heart muscle.
Regular Exercise for Mental Health
Workout Plan That Improves Posture
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.
Myths About Exercise and Aging
Fitness s timeless. At every age, it makes a huge difference in how you feel and move, helps you whittle down those numbers that your doctor keeps bringing up, and even brightens your mood.
Overview & Facts
Your heart, your brain – your entire body – benefits from exercise. In this chapter, we’ll bust the exercise myths that hold you back and help you set goals.
The Basics
Exercise and Weight Loss
How to start working out if you want to achieve specific weight loss goals.
How Exercise Boosts Your Metabolism
Your next workout could set you up with a speedier metabolism.
Making Time for Fitness
Creating your personal workout schedule.
Your Guide to Getting Started
Use these simple how-tos to start your personalized fitness plan.
Exercise Benefits
Exercises for a Healthy Heart
Even taking a brisk walk for 30 minutes a day can make a big difference when it comes to exercising your heart muscle.
Regular Exercise for Mental Health
Workout Plan That Improves Posture
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.
Myths About Exercise and Aging
Fitness s timeless. At every age, it makes a huge difference in how you feel and move, helps you whittle down those numbers that your doctor keeps bringing up, and even brightens your mood.
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